F Burn Plus Keto Do this only for the day because if you do this for long, your body switches to 'starvation mode'. It is fooled into thinking that you do not have food and will try to conserve calories. This results in a lower metabolic rate and a tubbier you. Last but not least, one thing you should never do on a  plan. Never write about a plan. Writing or thinking about food or in this case, the lack of food fires up your saliv glands, gastric juices and sets your tummy churning in no time. Yours truly has had to endure uncontrollable bouts of hunger just bringing this piece of article to.

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